People always tend to be skeptical when it comes to alternative therapies. Somatic psychology is a rather new brand of psychology, which many consider to be a holistic or alternative therapy. This type of treatment is based on the idea that the body, the mind, the spirit and the emotions are all connected. As such, they all affect each other, and just how a mental condition can affect your body functions. you can also use your body to treat the mind and vice versa. Although it is rather unconventional, this therapy has many benefits. Keep on reading if you want to learn more about it.
1. It can help with trauma
Emotional or traumatic events can have a big impact on your overall health. The stress affects the nervous system, which causes changes in the body. These changes can be mild and manifest themselves as facial expressions or posture changes, or they can be more severe and turn into actual physical pain or even illnesses. Somatic psychology uses the connections between the mind and the body to release the tension and the stress accumulated through traumatic experiences from a person’s past.
2. It improves self-awareness
Due to modern technologies people have lower and lower attention spans and they are less aware of their emotions and their overall being. Somatic therapy can help improve the self-awareness of the patients through a wide range of exercises. The therapy is designed to help you accept and master your emotions, your energy, your pains and all the experiences that you feel or have ever felt. It can help you acknowledge and release the experiences that caused you pain, while also teaching you how to better master your emotions.
3. It helps you let go of harmful patterns
As we already mentioned, stress can cause you to change your body in ways that you are not even aware of. Somatic psychology is meant to help you identify the harmful patterns in your behavior and correct them. This applies to everything from a bad posture, to frowning or any other type of unhealthy habit that can hurt you physically or mentally.
4. It improves the non-verbal communication
Although words have a big impact in everyday communication, your body language also matters. For most individuals, it can be very hard to recognize their own body language, and in many situations, this language betrays their stress and tension. Somatic psychology can teach you how to communicate with your body in a positive manner. This will help you as an individual as you will let go of bad habits, but it will also help others see you in a better, clearer way, without the walls that you usually have around you.